Athlete Resources

Looking to improve your skills?
Whether you're aiming for better grades, faster times, or sharper moves on the court, here are some resources that can help give you the edge on the field and in the classroom.

Train smart. Eat right. Rest well. Learn always.

 

Success starts in the classroom. Khan Academy gives you the tools to master subjects on your schedule so that you can stay eligible, sharp, and ready for anything—on or off the field.

 

 

Nutrition is your foundation for performance. The right foods help you train harder, recover faster, and stay strong all season long. Skipping meals or eating poorly can slow you down on the field and in the classroom. Fuel your body the right way to be at your best.

 

Rest, Recovery & Injury Prevention

Proper rest and recovery are just as important as practice. Without enough sleep, hydration, and downtime, your body can't rebuild and perform at its best. Recovery helps muscles grow stronger, reduces the risk of injury, and keeps your energy levels high.

 

• What Recovery Techniques Are Best for Young Athletes?
• WHY YOUNG ATHLETES NEED REST DAYS: The Science of Why They Are Essential for Young Athletes
• Recovery Techniques for Young Athletes After Intense Games
• A Guide to Safety for Young Athletes